How to Tell the Difference Between a Food Allergy, Sensitivity, and Intolerance

Still struggling with symptoms - even after cleaning up your diet? You’re not alone. Food allergies, sensitivities, and intolerances can all affect how you feel, but they each work differently in the body. In this post, you’ll learn how to tell them apart, how to spot hidden patterns with your food journal, and how to take confident next steps - without overwhelm or unnecessary restriction.