Discover simple ways to support your gut health, digestion, and energy.
Learn 5 simple ways to support your digestion and energy.
Curious what truly supports your gut health and energy, without extreme rules or restriction?
Explore these simple tools at your own pace ⤵
Take the Free
FODMAP Quiz
Discover your personalized digestion roadmap and get a short, 5–7 day email series with simple tips based on your results.
Track Which Choices Support Digestion
Explore which foods and habits support your digestion with a free 7-day Food & Observation Journal and simple tips delivered by email.
Navigate FODMAPs with Confidence
Learn which foods are low or high FODMAP with this clear guide that can support digestion and stress-free meal planning.
Understand FODMAP Categories
Understand which foods might affect your digestion and get a simple guide to safely explore and experiment with your meals.
Hi, I’m Stephanie.
For over a decade, I’ve guided clients toward better digestion, more energy, and discovering what truly works for their bodies.
As a holistic nutritionist and functional fitness trainer, I see how often people just like you feel unsure about how to improve digestion and overall health. There are so many conflicting rules, restrictive diets, and complicated advice out there… and none that really fit your life.
But your journey doesn’t have to be complicated.
Start simple. Explore what feels right for your body, one step at a time, and open the door to understanding your unique needs.
This is your invitation to let go of guesswork and restriction.
Discover a clearer, more compassionate path to better gut health through my ABCs approach: Awareness, Balance, and Curiosity.
“Every single day I appreciate what Stephanie has taught me from her 12-Week Gut Health program. At the start, she gave us suggestions that didn’t require any changes in what we were doing, just small additions. Then on top of that, add all of the knowledge she gave us to use to help ourselves. Her wealth of knowledge is so deep and so broad it’s very impressive. And her kind and gentle encouragement for us on our journeys was invaluable. I’m thankful every day that I’ve taken her program!” - Lisa
Why the ABCs Approach Supports Your Nutrition, Fitness, and Gut Health
Real, sustainable change doesn’t come from quick fixes. It comes from understanding your body, meeting yourself where you are, and having simple tools to learn and grow from there. That’s where the ABCs - Awareness, Balance, and Curiosity - come in.
Awareness
Change starts with awareness. When rooted in a non-judgmental space, it helps you notice what works for your body… and what doesn’t. This understanding becomes your foundation for learning and growth.
Balance
With awareness, you can begin to create balance that fits your life. Extreme overhauls rarely last, but when you include more of what supports you (and let go of perfection), you’ll easily build sustainable habits.
Curiosity
Awareness and balance open the door to curiosity, your cornerstone for continued growth. You’ll discover what feels good for your body, experiment with small changes, and confidently adjust along the way.
Find What Works for Your Digestion, Energy, and Overall Wellness
Take small steps, notice what supports your body, and explore ways to feel better day to day.
Start Here
Explore simple ways to support your digestion and energy with a free guide and 5 daily emails.
Your Next Step
Take a focused 15-day journey to explore what supports your digestion using practical tips and guidance.
Your Deep Dive
Embark on a 35-day guided journey to explore FODMAP triggers and see what works for your body.
Your Transformation
Enjoy 12 weeks of guided group support to build a better relationship with food and your body.
Take the Next Step in Your Gut Health Journey
Your journey doesn’t have to feel overwhelming. With simple steps and the right support, you can confidently reach your health goals.