Supplements and Meal Planning
Nourishment that supports your needs - when and where it matters most.
Supplements to Support Your Journey
Not everyone needs supplements - but if you feel you need more support for your digestion, energy and overall health, they can be a helpful addition to your routine. If you’re curious about adding supplements to your routine, I can help you navigate what’s truly useful (and what’s not), based on your body’s needs.
I partner with Fullscript, an online supplement dispensary offering thousands of professional-grade, third-party-tested products. You’ll receive a 10% discount on all orders and free shipping on purchases over $49.
Fullscript offers everything from herbal blends to protein powders, and I’m happy to offer guidance so you’re not left guessing. Whether you’re managing symptoms or looking to fill nutritional gaps, you can always reach out for personalized recommendations.
Meal Planning that fits your life.
I understand what it’s like to want healthy, nourishing meals but feel short on time. As a holistic nutritionist and personal trainer, my own routine is full, so I rely on smart tools that simplify things without sacrificing health or flavor.
That’s why I love Real Plans - a customizable meal planning platform that adapts to your schedule, cooking style, and dietary needs. Whether you're looking to prep all your meals or just need help with dinners, you’re in control of how much support you get. Real Plans builds your weekly recipes, generates your shopping list, and even gives you a timeline for prep.
You can:
Swap any recipe you don’t love
Import your favorites from other sites
Adjust servings to fit your household
Exclude or include specific foods
Filter plans by dietary approaches like low FODMAP, gluten-free, dairy-free, paleo, AIP, vegetarian, keto, and more
If you're navigating food sensitivities or simply want to reduce stress around food, Real Plans can work seamlessly alongside the strategies you're learning in our work together.