Improve digestion, energy, and confidence with food in just 5 simple questions.
Take the mystery out of your digestive symptoms. This 5-question quiz gives you personalized insight into whether a Low-FODMAP approach is right for you… or if another first step could better support your digestion and energy.
Discover how to improve your digestion in less than 2 minutes.
Figuring out what’s behind your digestive symptoms can feel confusing and overwhelming, especially on your own.
The truth is, food is just one piece of the puzzle. Sometimes a different focus is what will actually help you feel better.
The FODMAP Quiz takes the guesswork out of the process and shows you what to focus on first. Based on your results, you’ll receive a personalized roadmap delivered as a simple 5-7 day email challenge, guiding you step-by-step toward the changes that matter most for your body… so you can start feeling better right away.
Let’s get started ⤵
Here’s what you’ll get from the FODMAP Quiz:
Personalized results that show your next best focus for improving digestion (not just another diet rule)
Insight into what your gut is trying to tell you about your symptoms and habits
A step-by-step 5–7 day email challenge tailored to your results
Simple, practical guidance you can start using immediately
Not sure which foods are behind your digestive symptoms?
This Quiz is For You If…
You feel like you’re doing “everything right” but still deal with bloating, gas, or fatigue
You’ve heard about Low FODMAP but aren’t sure if it’s for you
You want a better relationship with food… and real symptom relief
You’re curious about what your body is trying to tell you (without the crash-course in biochemistry)
You're just one step away from:
Enjoying meals that feel good for your digestion and energy
Choosing foods you love while supporting your body
Understanding how your body responds so planning meals is simple
Using personalized insights to take confident action
Feeling empowered by knowing the steps you take actually work for you
With this FODMAP Quiz, these results aren’t just possible… they’re within reach.
Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.