Is a Low-FODMAP Diet Really What You Need?

Take this 2-minute (judgment-free) quiz to find out whether now’s the right time to explore FODMAPs - or if there’s a better first step to feeling better.

Cover of the free FODMAP quiz to identify foods that may trigger digestive symptoms.

You’re eating more veggies, cutting back on sugar, even reducing gluten - so why are you still feeling uncomfortable after meals?

The truth is, “healthy eating” isn’t always gut-friendly. And a restrictive diet like Low FODMAP isn’t always the answer either.


That’s where this quiz comes in. Just a few quick questions will get you personalized guidance based on your unique symptoms, habits, and goals.

Here’s What You’ll Walk Away With:

  • Personalized results that point you toward your best next step (not just another food rule)

  • A deeper understanding of what your gut is trying to tell you

  • Tailored resources to help you reduce symptoms and feel more in control

  • Optional challenges and tools that meet you where you are

This quiz is for you if...

  • You feel like you’re doing “everything right” but still deal with bloating, gas, or fatigue

  • You’ve heard about Low FODMAP but aren’t sure if it’s for you

  • You want a better relationship with food - and real symptom relief

  • You’re curious about what your body is trying to tell you (without the crash-course in biochemistry)

Finally, Guidance You Can Trust

No more sifting through conflicting advice or wondering if what worked for someone else will work for you.

You’ll get a personalized result that helps you understand what your body is trying to tell you - plus practical next steps and support delivered straight to your inbox.

Stephanie sitting at a desk, smiling at her computer, holding a notebook, sharing a personal note.

A Note From Stephanie…

I wish I knew then what I know now.

I know exactly what it feels like to struggle with digestive symptoms that seem to control your life. For years, I lived with constant stomach aches, unpredictable bowel movements, skin issues, and bloating that I just accepted as my normal. I tried everything, from gastroenterologists to over-the-counter remedies, but nothing seemed to truly help. It wasn’t until I started listening to my body - understanding what worked for me and finding the right tools - that I finally found the solution. I began to feel amazing, with days where I forgot I ever had digestive issues in the first place.

That’s why I became a nutritionist over a decade ago. I wanted to help people like you get the shortcut to feeling better, without years of trial and error. I knew that health wasn’t just about what you eat. It’s about how your body responds to everything: stress, your habits, how you nurture your well-being, and even your mindset.

Through my work as a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach, and even as a Personal Trainer and Pilates Instructor, I’ve dedicated myself to understanding the powerful connection between digestion, stress, and overall health. After years of experience, I’m excited to share the insights and tools that can help you transform your health - and your life.

When you start to understand how your body works as a whole - how everything is connected - you can create lasting change. It’s a journey of self-discovery, growth, and finding what works for you.

I can’t wait to help you take the first step toward a more balanced and vibrant life. Get ready to feel amazing - because when you feel good in your body, the possibilities are endless!

Your Health Advocate,

Stephanie Walsh