Discover how to support your digestion, energy, and confidence with the FODMAP Quiz
Take the guesswork out of your digestive symptoms. This 5-question quiz gives you personalized insight into whether a Low-FODMAP approach is right for you… or if another first step will better support your digestion and energy.
Discover how to improve your digestion in less than 2 minutes.
Understanding what’s behind your digestive symptoms can feel confusing and overwhelming, especially on your own.
The truth is, food is just one piece of the puzzle. Sometimes a different focus will help you feel better.
The FODMAP Quiz removes the guesswork and shows you exactly what to focus on first. You’ll get a personalized roadmap delivered as a simple 5-7 day email challenge, guiding you step by step toward the changes that matter most for your body… so you can start feeling better right away.
Let’s get started ⤵
Here’s what you’ll get from the FODMAP Quiz:
Personalized results showing your next best step for improving digestion (not just another diet rule)
Insight into what your gut is trying to tell you about your symptoms and habits
A step-by-step 5-7 day email challenge tailored to your results
Simple, practical guidance you can start using immediately
How the FODMAP Quiz Supports Your Digestion
This 5-question quiz helps you discover whether a Low-FODMAP approach is the right next step for your digestion… or if another focus will better support your body.
Instead of guessing which foods may be contributing to bloating, discomfort, or low energy, the quiz provides clear, personalized guidance on what to prioritize first.
With this insight, you can feel confident about your next step and take action that actually supports your digestion and energy.
Not sure which foods are behind your digestive symptoms?
This Quiz is For You If…
You feel like you’re doing “everything right” but still deal with bloating, gas, or fatigue
You’ve heard about Low FODMAP but aren’t sure if it’s for you
You want a better relationship with food… and real symptom relief
You’re curious about what your body is trying to tell you (without the crash-course in biochemistry)
You're just one step away from:
Enjoying meals that feel good for your digestion and energy
Choosing foods you love while supporting your body
Understanding how your body responds, so planning meals is simple
Using personalized insights to take confident action
Feeling empowered knowing the steps you take actually work for you
With this FODMAP Quiz, these results are within reach.
Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.