Classes and Workshops
Build awareness, find balance, and invite curiosity through movement and mindful learning.
Whether you’re looking for a weekly class in Portland, a deep-dive workshop, or virtual guidance for your own practice, there’s a way to get started here.
WEEKLY FITNESS CLASSES
Wednesdays at 11:30am
In-person Core Fusion Class
Build strength, improve stability, and improve power.
45 minutes: at Bay Club, One City Center, Portland
Thursdays at 12:30pm
In-person LIIT class
Boost energy, stamina, and joint stability with low impact.
45 Minutes: at Bay Club, One City Center, Portland
Wednesdays at 5:30pm
In-person Barre class
Tone muscles and enhance hip mobility.
45 Minutes: at Bay Club, One City Center, Portland
Fridays at 11:30am
In-person Pilates Sculpt class
Deepen core connection and stability.
45 minutes: at Bay Club, One City Center, Portland
Thursdays at 5:30pm
In-person MOTR class
Increase focus, strength, balance, and agility.
45 minutes: at Bay Club, One City Center, Portland
Nutrition and Wellness Workshops
Learn how everyday choices can shape your gut health and wellness.
These workshops invite curiosity, self-awareness, and practical strategies for meaningful change.
4-Week Gut Health Series (in-person)
Deepen your understanding of your digestive system, your gut microbiota, the potential toxins hiding in your food supply, and the powerful connection between your stress levels and your gut health. You’ll also learn how to apply practical strategies to support digestion, energy, and well-being.
Stress and IBS Workshop (in-person)
Learn how stress and gut imbalances may be driving your IBS symptoms. You’ll learn practical nutrition and lifestyle strategies that can reduce discomfort, support lasting digestive health, and fit into your daily life in realistic, sustainable ways.
Stress and Digestion Masterclass (virtual)
Uncover your body response to stress and how stress impacts your digestion, energy, and overall well-being. This online masterclass offers 5 simple, proven tools to support your gut health every day, without overwhelm or restriction.
What people are saying about the classes and workshops
“Stephanie explains the science in a way that helps you understand your daily routine and ways to improve. By explaining the ‘Why?’ behind everyone else's ‘Eat better’ comments, the class and information shared has encouraged me to change some of my habits in positive and healthy ways that make sense in my life.”
Disclaimer: These classes and workshops are for education and guidance. They are not a substitute for medical care, and individual responses may vary. Please consult your healthcare provider with any health concerns.