Classes and Workshops
Build awareness, find balance, and spark curiosity through movement and mindful learning.
WEEKLY FITNESS CLASSES
Wednesdays at 11:30am
In-person Core Fusion Class
45 minutes: at Bay Club, One City Center, Portland
Thursdays at 12:30pm
In-person LIIT class
45 Minutes: at Bay Club, One City Center, Portland
Wednesdays at 5:30pm
In-person Barre class
45 Minutes: at Bay Club, One City Center, Portland
Fridays at 11:30am
In-person Pilates Sculpt class
45 minutes: at Bay Club, One City Center, Portland
Thursdays at 5:30pm
In-person MOTR class
45 minutes: at Bay Club, One City Center, Portland
Nutrition and Wellness Workshops
Deepen your understanding of how everyday choices shape your health.
These workshops invite curiosity, self-awareness, and simple strategies for meaningful change.
4-Week Gut Health Series (in-person)
Deepen your understanding of your digestive system, your gut microbiota, the potential toxins hiding in your food supply, and the powerful connection between your stress levels and your gut health.
Stress and IBS Workshop (in-person)
Learn how stress and gut imbalances may be driving your IBS symptoms - and uncover nutrition and lifestyle tools that can reduce discomfort, support lasting digestive health, and fit into your daily life in realistic, sustainable ways.
Stress and Digestion Masterclass (virtual)
Uncover how your body responds to stress and how it impacts your digestion, energy, and overall well-being. This online masterclass offers simple, proven tools you can use anytime to support your gut health from the inside out.
“Stephanie explains the science in a way that helps you understand your daily routine and ways to improve. By explaining the ‘Why?’ behind everyone else's ‘Eat better’ comments, the class and information shared has encouraged me to change some of my habits in positive and healthy ways that make sense in my life.”