Classes and Workshops
Build awareness, find balance, and invite curiosity through movement and mindful learning.
Whether you’re looking for a weekly class in Portland, a deep-dive workshop, or virtual guidance for your own practice, there’s a way to get started here.
WEEKLY FITNESS CLASSES
Three Weekly Options
Pilates Mat
Improve core connection and hip strength. Tuesdays @10:30am, Thursdays @12:00pm, Saturdays @8:00am
45-60 minutes: NXGen, Scarborough and Portland locations
Wednesdays at 10:30am
Core Strength & Stability
Improve energy, core strength, stamina, and joint stability with low impact.
45 Minutes: NXGen, 29 Pleasant Hill Rd, Scarborough
Thursdays at 10:30am
In-person Barre class
Tone muscles, build muscle endurance, and enhance hip mobility.
45 Minutes: NXGen, 29 Pleasant Hill Rd, Scarborough
Tuesdays at 8:00am
Functional Fitness
Build strength, improve stability, and improve power.
60 minutes: at NXGen, 29 Pleasant Hill Rd, Scarborough
Wednesdays at 9:30am
Spin class
Improve cardio, build stamina and endurance.
45 minutes: at NXGen, 29 Pleasant Hill Rd, Scarborough
Nutrition and Wellness Workshops
Learn how everyday choices can shape your gut health and wellness.
These workshops invite curiosity, self-awareness, and practical strategies for meaningful change.
4-Week Gut Health Series (in-person)
Deepen your understanding of your digestive system, your gut microbiota, the potential toxins hiding in your food supply, and the powerful connection between your stress levels and your gut health. You’ll also learn how to apply practical strategies to support digestion, energy, and well-being.
Stress and IBS Workshop (in-person)
Learn how stress and gut imbalances may be driving your IBS symptoms. You’ll learn practical nutrition and lifestyle strategies that can reduce discomfort, support lasting digestive health, and fit into your daily life in realistic, sustainable ways.
Stress and Digestion Masterclass (virtual)
Uncover your body response to stress and how stress impacts your digestion, energy, and overall well-being. This online masterclass offers 5 simple, proven tools to support your gut health every day, without overwhelm or restriction.
What people are saying about the classes and workshops
“Stephanie explains the science in a way that helps you understand your daily routine and ways to improve. By explaining the ‘Why?’ behind everyone else's ‘Eat better’ comments, the class and information shared has encouraged me to change some of my habits in positive and healthy ways that make sense in my life.”
Disclaimer: These classes and workshops are for education and guidance. They are not a substitute for medical care, and individual responses may vary. Please consult your healthcare provider with any health concerns.