Ready to Work Together?
Let’s make feeling better your new normal.
Whether you're navigating digestive symptoms, feeling stuck in a cycle of low energy and bloating, or trying to find a sustainable movement routine that actually feels good - you're in the right place.
I offer simple, practical tools to help you reconnect with your body, reduce symptoms, and feel confident in your choices.
Everything here is grounded in the ABCs of Holistic Health:
Awareness of what your body is telling you
Balance that honors your needs without extremes
Curiosity to explore what works without judgment
Every journey starts somewhere.
Yours might begin with a quiz, a quiet aha moment, or simply exploring what feels supportive. Wherever you are, I’ll meet you there.
"What Stephanie has taught me in a very short time is that those small habit changes that I work on every day have a powerful place in making long-term changes that are maintainable. The days of quick fixes are over for me." - K.A.
Gut Health & Nutrition
If you’re struggling with digestive discomfort or low energy, you’re not alone. Many of my clients have felt the same way. They found real relief by building awareness of their bodies, creating balance that fits their lifestyle, and staying curious about what truly works so they could gently let go of what doesn’t. Together, we can find that same path for you.
Here are some ways I can support you on your gut health journey:
The FODMAP Quiz *(free)
Start your journey with greater awareness through a personalized
5-7 day roadmap tailored to your unique digestive needs.
Take the FODMAP Quiz
FODMAP Reset Experience
Follow a self-paced, 35-day online journey to explore the root of your digestive symptoms and feel confident in your body again.
Learn About the FODMAP Reset Experience
12-Week Gut Health Program (twice per year)
Join a supportive, live group online experience designed to help you shift habits, improve digestion, and build lasting change.
Learn About the 12-Week Gut Health Program
Online Supplement Dispensary
Find trusted supplements to support your unique gut health journey - with discount pricing and free shipping on select orders.
Check Out the Online Supplement Dispensary
Recommended Meal Plans
Enjoy flexible, delicious meal plans designed to support your gut and nourish your body - made simple with Real Plans.
Learn About the Real Plans
Workshops and Events (in-person and virtual)
Signup for one of my virtual or local workshops designed to help you connect the dots between your habits, symptoms, and health.
Check Out My Workshops and Events
Private Nutrition Sessions (virtual)
Get personalized guidance to tune into your body, ease symptoms, and build lasting gut-friendly habits.
Contact Me for Private Nutrition Sessions
"Stephanie has helped me finally gain control of my health through her unprecedented understanding of nutrition and exercise. She is extremely caring and uplifting. I have never felt better in my own skin." - A.W.
Functional Fitness
Whether you're working through injuries, rebuilding strength after setbacks, or simply ready to move with more purpose, there’s so much more to fitness than just getting in your reps. Whether you're in a group class or private session, my approach blends awareness through thoughtful cueing, balance through functional strength and mobility, and curiosity through whole-body insight—helping you feel stronger, more capable, and deeply connected to your body.
Here are some ways I can support you on your fitness journey:
In-Person Fitness Classes
Move with intention and connection in classes designed to build awareness, balance, and strength. Stop by Bay Club in Portland.
Try One of My Fitness Classes
Virtual Personal Training
Workout from home with personalized sessions focused on mindful movement, functional strength, and progress tailored to your body.
Contact Me for Virtual Training Sessions
In-Person Personal Training (limited openings)
Work one-on-one at Bay Club in Portland with sessions tailored to your body, goals, and unique movement needs.
Contact Me for In-person Training Sessions
Stephanie has made such a difference with my back issues - even more so than my physical therapist. Her attention to detail and understanding of my body and its needs makes me feel SO GOOD! - A.G.