Feel Confident in Your Food, Habits, and Energy
in 12 Weeks
Discover how small shifts in food, habits, and lifestyle can support your digestion and energy with the Walsh Approach Gut Health Program.
A supportive, 12-week group experience to help you understand your gut, reduce symptoms, and feel more confident with food.
Step-by-step guidance, practical tools, and support designed to fit your real life.
Join the Waitlist for the next live group experience!
Don’t miss your chance to join the community! ⤵
Walsh Approach Gut Health Program is tailor-made for you if:
You’re frustrated with bloating, gas, or discomfort and want to finally understand your triggers.
You’ve tried multiple diets and strategies, but still struggle with digestive issues.
You’re tired and drained, reaching for sugar or caffeine to make it through the day.
You’ve had a hard time figuring out which foods support your digestion and energy on your own.
You’re ready to create sustainable changes that support digestion, energy, and overall well-being, without feeling pressured or overwhelmed.
In this Gut Health Program, you’ll get 12 weeks of guidance, support, and practical tools to explore what’s behind your symptoms, improve digestion, restore natural energy, and build trust in your body.
Let this be the moment you say yes to feeling better.
Over 12 weeks, you’ll receive clear, step-by-step guidance to:
Understand what your digestive symptoms are telling you
Identify which foods truly work for your body
Build a routine that supports digestion and fits your real life
All without restrictive diets or overwhelming advice.
Just simple tools, thoughtful support, and a clearer path forward.
Walsh Approach Gut Health Program
Select the investment path that feels supportive for you.
What if feeling better didn’t mean doing more, but following 3 simple steps designed just for you?
When you sign up, you’ll be guided and supported with:
Short weekly videos plus biweekly live chats for guidance and support.
1
Handouts, bonuses and recipes to guide and motivate you on your journey.
2
Simple, progressive steps each week to help you build on your success.
3
How You’ll Create Lasting Results Over 12 Weeks
In my experience, digestive symptoms rarely come from one single food or habit. They are usually the result of a few common patterns adding up over time. When you start to recognize those patterns, understand your body, make thoughtful adjustments, and stay curious about what feels good, real change becomes possible.
That is why this program focuses on awareness, balance, and curiosity. These are the skills that lead to fewer digestive symptoms, better energy, and the confidence to keep feeling better long after the program ends.
The Walsh Approach Gut Health Program guides you step by step through the common patterns behind digestive and energy issues, helping you uncover the right adjustments for your unique body without feeling rushed, restricted, or overwhelmed.
By the end of your 12-week journey, you will:
Enjoy food with confidence, knowing which choices support your body and that bloating, gas, and discomfort no longer dominate your day.
Make informed, empowered choices using practical tools and knowledge that support digestion, energy, and overall wellbeing.
Sleep better and have more natural energy, without relying on caffeine or sugar to get through your day.
Feel more present and balanced in daily life, with more enjoyment in your activities, deeper connection with others, and clearer focus on what matters most.
Here’s how you’ll get there:
Make Sense of Your Digestion
Learn the common patterns behind digestive symptoms through weekly guided videos and practical steps that help things finally click.
Identify What Truly Works for You
Use simple tracking and reflection tools to notice your unique responses and uncover the foods and habits your body responds to best.
Build Supportive Eating Habits
Practice slower eating, macronutrient balance, and simple routines in a non-judgmental, supportive space without strict rules or perfection.
Address the Bigger Picture
Explore how stress, blood sugar balance, movement, alcohol, hydration, and sleep influence digestion and energy, one layer at a time, so progress feels manageable and sustainable.
Create Confidence That Lasts
Develop awareness and trust in your body with guidance and tools that help you respond to symptoms with curiosity instead of frustration.
Let awareness, balance, and curiosity guide your transformation.
Join the Waitlist for the Walsh Approach Gut Health Program
I’d be honored to guide you on your journey…
Hi there, I’m Stephanie!
I’m a holistic nutritionist and gut health expert who has guided hundreds of people, just like you, looking for answers to their digestive symptoms.
After years of struggling with my own digestive issues, I discovered the power of listening to my body… and it changed everything. That’s why I created the Walsh Approach Gut Health Program: to help you find the same relief and reclaim your energy faster than I did.
Going at it alone can feel overwhelming, especially when you’re constantly guessing what will work for your body. Without a clear path and the right guidance, trial and error can waste valuable time and energy… and leave you stuck in the same cycle.
That’s where I come in. I’ve been where you are, and I’ve discovered the tools and insights that actually work. If you’re ready to take control of your health, reduce symptoms, and feel confident in your body again, you’re in the right place… and I’ll be with you every step of the way.
Your 12-Week Gut Health Roadmap
Here’s What You’ll Get Inside the Walsh Approach Gut Health Program
Phase 1 (Weeks 1–4)
ACCEPTING AWARENESS
True change starts with one crucial step… awareness.
Your first phase is all about noticing what’s happening in your body… without judgment. By simply paying attention and reflecting, you’ll begin making small adjustments that fit your life and support meaningful change. By the end of the first month you’ll understand:
Which foods to put in your grocery cart to support digestion and energy
How meal volume and portioning affect your digestion
Which ingredients and habits may be triggering symptoms
How mindfulness and attention can improve digestion and overall well-being
Phase 2 (Weeks 5–8)
BENIFICIAL BALANCE
With greater awareness, it becomes easier to find balance.
Phase 2 is about finding balance in your energy, food, and daily habits. You’ll notice patterns that zap your energy and build on the small changes you started in Phase 1. By the end of the second month, you will understand:
How sugar and alcohol affect your energy
Simple macronutrient strategies to balance energy
How meal timing influences energy levels
Why hydration matters for sustained energy and digestion
Phase 3 (Weeks 9–12)
CONTINUED CURIOSITY
With more awareness and balance, you’re ready to continue your curiosity.
Phase 3 helps you explore the less obvious factors affecting your digestion and energy. You’ll build on the awareness and balance from the first eight weeks to uncover deeper patterns and fine-tune what works best for your body. By the end of the program, you’ll understand:
The difference between food allergies and sensitivities and how to tell if they may be affecting you
What Candida, SIBO, and H. pylori are and whether they could be part of your story
How stress, sleep (or lack thereof), and other common saboteurs influence digestion and energy
Imagine 12 weeks from now… You are:
Enjoying food without fear of bloating, gas, or discomfort because you understand what works for your body
Feeling more energized throughout your day without relying on sugar or caffeine to get by
Sleeping better and waking up feeling more refreshed and restored
Making food and lifestyle choices with confidence instead of second-guessing
Feeling more present, balanced, and grounded in your daily life
Trusting your body and knowing what to do when symptoms arise
“Every single day I appreciate what Stephanie has taught me from her 12-Week Gut Health program. At the start, she gave us suggestions that didn’t require any changes in what we were doing, just small additions. Then on top of that, add all of the knowledge she gave us to use to help ourselves. Her wealth of knowledge is so deep and so broad it’s very impressive. And her kind and gentle encouragement for us on our journeys was invaluable. I’m thankful every day that I’ve taken her program!” - Lisa
Join the Waitlist to Get Your Free Bonuses!
Bonus # 1
Inner Peace of Cake Affirmations
Empower your mindset with gut-health-focused affirmations.
This bonus includes:
A downloadable handout featuring 10 gut-health-focused affirmations to inspire calm, gratitude, and healing in your daily life.
A visually immersive experience that blends serene imagery - swirling frosting, waterfall, and quiet walking path - with affirmations designed to ground and inspire you.
A mindset boost to help reduce stress, support digestion, and reframe your relationship with your gut.
($49 Value)
Bonus # 2
Your Best Shelfie Yet Pantry Guide
Transform your kitchen pantry into a gut-friendly haven.
This bonus includes:
Clear guidance on why and how to upgrade your pantry to support digestion, reduce symptoms, and improve energy and overall health.
Smart organization tips to declutter, categorize, and store pantry items for freshness and easy access, making meal prep stress-free.
Essential tools for success, including a gut-friendly staples checklist, foods to minimize, and a simple 5-step roadmap for smarter shopping.
($79 Value)
Bonus # 3
Chew On This Recipe Booklet
Support your gut health with simple, easy-to-make recipes.
This bonus includes:
Five versatile recipes for every craving - salad, stir fry, stew, yogurt parfait, and energy bites.
Clear, simple instructions and ingredient lists to make meal prep quick, approachable, and stress-free.
Gut-friendly insights for each recipe, explaining how the ingredients support digestion and overall health.
($59 Value)
Your 12-Week Gut Health Support System
Your gut health journey is unique… and worth exploring. But figuring it out alone can feel overwhelming. That’s why I created this program as a live, supportive group experience. With structure, guidance, and a non-judgmental space, you’ll discover what truly works for your body. Here’s how the 12-Week Gut Health Program supports you every step of the way:
Guided Weekly Modules
Find direction with two short weekly videos, each offering simple action steps that fit your real life.Clear, Progressive Focus Each Week
Build awareness, uncover patterns, and explore energy, digestion, and lifestyle factors in a step-by-step, progressive way.Biweekly Live Q&A Support
Ask questions, gain confidence in your choices, and build motivation for your next steps with live Q&A sessions every other week.Community Connection
Be part of a supportive community of fellow explorers, learning, experimenting, and gaining confidence together.Direct Support Anytime
Feel supported every step of the way by emailing me questions anytime during your 12-week journey.Lifetime Access
Refresh your knowledge or revisit your progress at any point with lifetime access to all videos, handouts, resources, and updates.Comprehensive Gut Health Support
Feel supported and confident on your journey with the guidance, tools, and resources I wish I’d had.
What’s included:
7 live Q&A sessions (1-1½ hours each) to answer your questions and keep you on track
5½ hours of step-by-step video guidance with slides, scripts, captions, and handouts
12-week workbook & 25-page checklist to track your progress and support your habits
Weekly handouts & slides to help you learn (and apply) what works for your body
Guided meditations & sleep tracks to support your digestion, energy, and rest
Achievement badges, forms, and emails to keep you motivated and accountable
And don’t forget about your BONUSES!
Inner Peace of Cake Affirmations
Empower your mindset and support your gut with 10 thoughtfully curated affirmations
Your Best Shelfie Yet Pantry Guide
Transform your pantry into a gut-friendly haven with practical tips, staples checklist, and step-by-step roadmap
Chew On This Recipe Booklet
Enjoy delicious, easy-to-make, gut-friendly recipes designed to nourish your body and support digestion
Email Guidance Anytime
Access support whenever you need it during your 12-week journey so you never feel stuck
Lifetime Access
Return to all materials, videos, and guides at any time to refresh your knowledge or revisit your progress
Investing in your gut health can feel overwhelming, sometimes spending years and thousands of dollars trying to figure out your own story. I’ve been there.
I want you on a faster, easier track.
That’s why the 12-week Gut Health Program gives you guidance, support, practical tools, and the shortcut I wish I had - for $697.
Join the Waitlist for the Walsh Approach Gut Health Program
It’s your time to focus on you… with support every step of the way.
“I just LOVE your outlook on life in general and the ease of acceptance of not being “perfect” in all things! The Walsh Approach Gut Health Program and all you have done for us helped me embrace this mindset while learning what works for my body. It is such a REAL sentiment to how real life is. It is not perfect and we do our best to try each and every day. It makes accepting our failures, shortcomings, imperfections and all with grace, humor and comfort. You are a true gem in this world!” - Rachel
I want you to feel confident in your decision to join the Walsh Approach Gut Health Program, which is why I offer a 14-day money-back guarantee.
During the first two weeks, you’ll gain access to key resources, including food tracking, your Day 1 assessment, videos, handouts, and practical strategies to begin improving digestion. You’ll start building awareness around how your food choices and daily behaviors affect how your body feels.
This guarantee is here to support thoughtful, intentional participation. If you engage with the program, complete at least the first week of materials, and genuinely feel it’s not the right fit for you, you can submit a refund request within 14 days. Once reviewed, your refund will be processed within 7 days.
If you choose to continue, you’ll have lifetime access to the program so you can revisit the tools, lessons, and insights whenever your body needs a refresher.
Have Questions? I’ve got answers!
What can I expect to achieve by the end of this program?
By the end of the 12 weeks, you can expect to have a deeper understanding of your body’s unique needs, leading to improved digestion, more energy, and lasting changes to your health. You’ll feel empowered to choose the foods that work best for your body, manage stress, promote restful sleep, and create a sustainable, gut-friendly lifestyle tailored to you.
How much time do I need to commit each week?
Each week, you’ll spend about 30-60 minutes engaging with the modules, videos, and handouts. The videos include speed control, so you can adjust the pace and save even more time if you prefer! You’ll also spend some extra time journaling and practicing mindful eating, but the focus is on making changes that feel manageable and realistic rather than overwhelming.
Is this program suitable if I have specific digestive issues like IBS or acid reflux?
Absolutely! You’re in good company - about 61% of Americans experience weekly digestive challenges, and that’s exactly why I created this program. Whether you’re dealing with IBS, acid reflux, bloating, gas, or other symptoms, this program is designed to help. Rather than a one-size-fits-all plan, you will learn how to identify patterns, understand triggers, and build a personalized approach that supports your specific needs.
Is this program a meal plan or strict diet?
No. This program focuses on awareness, balance, curiosity, experimentation, and building a supportive relationship with food. You will not be given rigid rules or one prescribed way to eat. Instead, you will learn how to make informed choices that work for your body.
What kind of support will I receive during the program?
You’ll be supported every step of the way. You will receive guided weekly content, biweekly live Q&A sessions, and access to a private community discussion board where you can connect with others on a similar path. You can also email me directly with questions throughout the program. Guidance is woven into every step so you feel guided, encouraged, and informed as you go.
What if I realize this program is not the right fit for me?
I offer a 14-day money-back guarantee so you can start your journey with confidence. During the first two weeks, you will access core tools, videos, and tracking resources designed to help you begin noticing meaningful patterns. If you give the program an honest try by completing at least the first week of materials and decide it is not the right fit, you can request a refund within 14 days of your group start date. Once reviewed, your refund will be processed within 7 days.
Do I get lifetime access to the program?
Yes. Once enrolled, you will have lifetime access to all videos, handouts, resources, and future updates, so you can revisit the material whenever you want a refresher.
You are stronger than you think.
You’ve already tried so much because you care deeply about feeling better and showing up fully for your life. Whether that means finding better digestion and more energy for the people you love, or simply feeling more at home in your body, this step matters.
Your health goals and dreams of a better relationship with your food and body are not out of reach. They are possible. And you already have the awareness and curiosity needed to begin.
With guidance, structure, and a clear step-by-step approach, you don’t have to figure this out on your own. You will be supported along your journey as you learn, explore, and discover what truly works for you.
It’s time to put yourself first, because your health is worth it… and so are you.
Repeat after me:
I am ready to feel confident and empowered in my body again, free from the struggles that have been holding me back.
I am ready to invest in myself and achieve real, lasting change with Stephanie’s guidance and support every step of the way.
Twelve weeks of guided support…
lifetime access to tools you can return to anytime…
and a clear path forward for your gut health.
Disclaimer: This program is for educational purposes only and is not medical advice. Individual responses vary, and participants should consult a qualified healthcare professional with any health concerns.