The FODMAP Reset Experience
35 Days to Digestive Relief - Without the Guesswork or Restriction
What if 5 weeks was all you needed to feel better?
The FODMAP Reset Experience is a self-paced program guiding you to real relief from
digestive symptoms - without cutting out the joy of eating.
You’ve tried eating “clean.” You’ve loaded up on veggies, swapped to whole grains, and cut back on the “bad stuff.”
And yet…
Your digestion still feels unpredictable
Bloating seems to strike out of nowhere
Some days, even “healthy” meals leave you feeling worse - not better
You’re constantly second-guessing what’s safe to eat
It shouldn’t be this hard to feel good in your body.
The truth? Even nutritious foods can trigger digestive symptoms - especially when you don’t yet know your personal FODMAP sensitivities.
This experience is about changing that.
Not with more rules, but with real understanding - so you can stop guessing, start feeling better, and eat with confidence again.
It’s not you.
It’s the confusing, conflicting advice that makes it feel impossible to figure out what your body actually needs.
The FODMAP Reset Experience offers a gentle, empowering path forward.
No crash elimination diets. No guilt. No overwhelm.
Over the course of 35 days, you’ll explore the most common FODMAP triggers one at a time, with simple tools, weekly guidance, and space to finally understand how food is affecting you - without judgment.
You’ll learn to tune in, not restrict.
To experiment, not obsess.
And to make confident choices rooted in what actually works for you.
Inside the FODMAP Reset Experience, you’ll get everything you need to feel supported, informed, and empowered - without the overwhelm.
You’ll receive:
✅ Weekly FODMAP Focus Videos
Short, easy-to-digest lessons released one at a time - with closed captions, speed controls, and search tools to make
learning feel effortless
✅ 35-Day Food + Observation Journal
A daily journal with weekly prompts to help you make meaningful connections between what you eat and how you
feel
✅ High & Low FODMAP Food Lists
Quick-reference guides to simplify grocery shopping and meal planning
✅ Three Supportive Emails Each Week
First, your focus for the week
Second, your Midweek check-in
Last, your End-of-week reflections
✅ Deconstructing FODMAPs Guide
A simple cheat sheet of the most common foods in each FODMAP category, so you always know what you’re
working with
✅ Bonus Recipes + Meal Planning Tools
Resources to help you take what you’ve learned into the kitchen - including recommended apps and customizable
plans
✅ Lifetime Access
Return anytime to refresh, revisit, and continue supporting your gut health journey
What if lifetime access to all the videos, guides, materials, and future updates was yours -
for just $97?
That’s exactly what you get with the FODMAP Reset Experience.
Try it risk-free
I want you to feel confident and supported as you start your FODMAP Reset Experience journey.
If you complete the first week and find it’s not the right fit for you, simply send me a quick email. I’ll happily refund your full purchase - no questions asked.
Because your time, energy, and wellbeing matter most, and I want this experience to feel like a true step forward for you.
This Reset Experience is for you if...
You’re a woman 40+ who’s ready to feel more confident and at ease around food - without the overwhelm
You’re living with bloating, gas, irregular digestion, or discomfort that just won’t quit
You’re tired of guessing, Googling, and trying every new food rule without lasting results
You want to truly understand your body’s unique needs - without being told to cut out everything you love
If any of this sounds like you, you’re in the right place.
By the end of your 35-day journey, you’ll:
Understand which foods truly support your body - and which ones to approach with care
Experience noticeable relief from digestive symptoms and enjoy meals without fear
Feel more energized, clear-headed, and in tune with your body’s signals
Have practical tools and insights that fit your lifestyle - no unnecessary restriction, just what works for you
Still Have Questions? I’ve Got You.
Do I need to follow a strict elimination diet?
No way. This reset is all about observation that guides your changes - not cutting out everything. You’ll focus on one FODMAP group at a time, discovering what truly works for your body.
I’ve never heard of FODMAPs before. Is this still for me?
Yes - if you're experiencing digestive symptoms and looking for a place to start, this could be a helpful first step. You'll be gently guided through the process to see whether FODMAPs might be part of your unique story. No background knowledge required - everything is explained in simple, everyday language.
What if I’m super busy? Can I still do this?
Definitely. The videos are short and easy to follow, the tools are designed to fit into your life, and the whole experience moves at your pace.
How much does it cost?
The FODMAP Reset Experience is a one-time payment of $97. That includes lifetime access to all videos, tools, guides, recipes, and future updates - no subscriptions, no hidden fees.
You don’t need another strict food list or a complicated diet to follow.
What you deserve is a reset that actually makes sense - one that helps you reconnect with your body and reduce symptoms.
Without restriction….without overwhelm.
This is your invitation to take your first step toward feeling better.
A Note From Stephanie…
I wish I knew then what I know now.
I know exactly what it feels like to struggle with digestive symptoms that seem to control your life. For years, I lived with constant stomach aches, unpredictable bowel movements, skin issues, and bloating that I just accepted as my normal. I tried everything, from gastroenterologists to over-the-counter remedies, but nothing seemed to truly help. It wasn’t until I started listening to my body - understanding what worked for me and finding the right tools - that I finally found the solution. I began to feel amazing, with days where I forgot I ever had digestive issues in the first place.
That’s why I became a nutritionist over a decade ago. I wanted to help people like you get the shortcut to feeling better, without years of trial and error. I knew that health wasn’t just about what you eat. It’s about how your body responds to everything: stress, your habits, how you nurture your well-being, and even your mindset.
Through my work as a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach, and even as a Personal Trainer and Pilates Instructor, I’ve dedicated myself to understanding the powerful connection between digestion, stress, and overall health. After years of experience, I’m excited to share the insights and tools that can help you transform your health - and your life.
When you start to understand how your body works as a whole - how everything is connected - you can create lasting change. It’s a journey of self-discovery, growth, and finding what works for you.
I can’t wait to help you take the first step toward a more balanced and vibrant life. Get ready to feel amazing - because when you feel good in your body, the possibilities are endless!
Your Health Advocate,
Stephanie Walsh