Understand Your FODMAP Triggers
in Just 35 Days
Take the mystery out of FODMAPs with your step-by-step FODMAP Reset Experience.
A FODMAP journey can feel restrictive, confusing, and overwhelming… but it doesn’t have to be.
The FODMAP Reset Experience gives you step-by-step support to make sense of each FODMAP group, focus on the ones that matter, and enjoy meals without the confusion, restriction, or overwhelm.
Finally, a FODMAP Approach That Makes Sense
Here’s how you’ll get lasting results in just 35 days:
Understand FODMAPs With Confidence. Explore each FODMAP group one by one to identify which foods trigger symptoms and which support you.
Notice How Meals Affect You. Track patterns in your 35-Day Food & Observation Journal to see which foods your body thrives on.
Put Tools Into Action. Experiment safely with weekly guided videos and practical steps to enjoy meals without second-guessing.
Navigate Food Choices With Ease. Use your High & Low FODMAP food lists and the Deconstructing FODMAPs Guide to make informed swaps.
Build Lasting Confidence Around Food. Develop habits and strategies that help you approach meals with curiosity instead of stress, well beyond the 35 days.
Turn Confusion into Confidence
One Payment of $97
or
Two Payments of $49
Hi there, I’m Stephanie!
I’m a holistic nutritionist and gut health expert who has guided hundreds of people, just like you, looking for answers to their digestive symptoms.
I know how overwhelming and confusing a FODMAP journey can be… I’ve been there myself. It wasn’t until I discovered a small number of foods affecting me that I realized all that restriction and overwhelm wasn’t necessary. I just needed guided awareness and curiosity to find my own path. That’s exactly why I created the FODMAP Reset Experience… to help you find a realistic, practical way to understand which FODMAP foods may be affecting you, without giving up the joy of eating.
Your 35-Day FODMAP Reset Roadmap
Take Action With Confidence. Step-by-step weekly videos and guided action steps help you explore each FODMAP group so you can see which foods affect your digestion.
Track Patterns and Progress. Your 35-Day Food & Observation Journal makes it simple to notice trends and understand how different foods impact your body.
Stay Supported Along the Way. Receive three guided emails each week with check-ins, encouragement, and next steps to keep you moving forward.
Get Help Anytime You Need It. Email me with questions throughout your 35-day journey, so you never feel stuck or unsure.
Use It Forever. Lifetime access to all videos, guides, and resources lets you revisit the course anytime to refresh your knowledge and continue building confidence around food.
35 Days From Now You Will
Feel confident choosing foods that truly support your digestion.
Recognize which FODMAP groups trigger symptoms, and which foods you can enjoy without worry.
Approach meals with curiosity instead of stress, knowing the tools and strategies to guide your choices.
Have practical insights, a clear system, and lifetime resources to continue improving and enjoying meals with confidence long after the 35 days.
Your 35-Day FODMAP Reset Support System
Food & Observation Journal for Practical Action
Track patterns and notice how each FODMAP group affects you, with prompts for each week to guide your experiments.Quick-Start Checklists
Use your High & Low FODMAP Food Lists and Deconstructing FODMAPs Guide to navigate meals and grocery trips with confidence.Guided Weekly Videos & Emails
Receive step-by-step guidance each week with short, actionable videos and supportive emails to help you stay on track and implement what you learn.Direct Support Anytime
Email me with questions at any point during your 35-day journey so you never feel stuck.Lifetime Access
Return to all materials, videos, and guides whenever you need to refresh your knowledge or revisit your progress.
And don’t forget about your BONUSES!
Welcome Kit
All the tools you need to get started, including your food lists, FODMAP guide, recipe board, and 35 day journal
Extra Resources
Stay inspired and organized with weekly recipes plus helpful apps for FODMAPs and meal planning
Email Guidance Anytime
Access support whenever you need it