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Stress & Digestion Masterclass
6 Surprising Ways Stress Disrupts Your Digestion—And How to Take Back Control
What if your digestive struggles aren’t just about food—but about how stress is silently sabotaging your gut? The good news is you have more control over it than you think! Join me for this free webinar and discover how stress is affecting your gut and the five powerful (yet simple) habits you can start today to support your digestion, improve symptoms, and help you feel your best.
✅ The FOUR keys to better digestion through stress management—the foundation for lasting gut health.
✅ How your body reacts to stress—and how understanding this response puts you in control of your digestion.
✅ The SIX ways stress silently sabotages your digestion—and what you can do to stop it.
✅ How to identify YOUR unique stress triggers—so you can take control and create real change.
✅ One simple, effective strategy to calm your gut immediately—plus four more gut-loving habits you can start using daily.
Here’s just some of What You’ll Learn during the Masterclass:
Who is this for?
If any of the following sounds like you, do not miss this masterclass…
1️⃣ You’ve tried changing your diet, but your digestion still feels like a mystery. You’re starting to wonder if food is really the problem—or if there’s something deeper at play. It’s time to uncover what’s actually driving your symptoms and how to take back control of your gut.
2️⃣ You know stress affects your body, but you never realized it could be messing with your digestion. You’re starting to connect the dots between your stress levels and your unpredictable gut symptoms. In this masterclass, you’ll learn exactly why this happens—and what you can do to break the cycle.
3️⃣ You’re tired of one-size-fits-all gut health advice that only leaves you more confused. You’re ready for real, practical strategies that fit into your life—without restrictive diets or complicated rules. Get ready to discover simple, doable habits that actually make a difference.
Got Questions? I’ve got answers
1️⃣ "Will this actually help me? My digestion feels so unpredictable."
➡️This masterclass is designed specifically for people who feel like they’ve tried everything but still struggle with bloating, discomfort, sluggish digestion, or unpredictable symptoms. You’ll walk away with a deeper understanding of what’s really happening in your body—and simple, effective strategies to start feeling better.
2️⃣ "I already eat well, so why would this be different?"
➡️ Gut health isn’t just about what you eat—it’s about how your body responds to stress, emotions, and daily habits. This masterclass will show you why stress may be playing a bigger role in your digestion than you realize—and what you can do about it.
3️⃣ "I don’t have time for another complicated gut health approach."
➡️ No complicated protocols, no extreme diets—just practical, doable strategies that fit into your life. You’ll leave this masterclass with simple, effective tools you can start using immediately (without overhauling your whole routine).
4️⃣ "I’ve tried managing stress before, but it hasn’t helped my digestion."
➡️ Stress affects digestion in ways most people don’t realize. In this masterclass, you’ll learn six surprising ways stress messes with your gut—and a science-backed strategy that actually works to calm your system and improve digestion.
5️⃣ "Is this just a sales pitch?"
➡️ This masterclass is packed with real, actionable value you can use right away. At the end, I’ll share how you can take the next step with my 12-week gut health program—but whether you join or not, you’ll leave with powerful insights and strategies to support your digestion.
6️⃣ "What if I can’t make it live?"
➡️ There won’t be a replay—but with three date and time options, you can choose the one that works best for you. Make sure to grab your spot now!
Show Up LIVE to the Masterclass and you’ll get a free resource to optimize your digestion and energy
Supporting Your Gut is One Thing…
But knowing exactly how to do it (without the overwhelm) is another! If you’re tired of guessing what actually helps your digestion and energy—and ready for simple, doable habits that make a real difference—you’re about to get exactly what you need, my friend.
Inside Gut Instincts, you’ll get a powerful yet easy-to-follow guide that breaks down 5 essential habits to reduce stress, love your gut and feel your best every day. You'll learn the why behind each habit and how to put it into practice. No strict rules, no complicated routines—just practical steps that help you reduce stress, improve digestion, and boost your energy.
This exclusive bonus is only available if you join me live at your scheduled time! So grab your spot, mark your calendar, and don’t miss out on this must-have guide. See you in class!
A Note From Stephanie…
(Your personal guide to understanding the stress-digestion connection, breaking free from unpredictable gut issues, and finally feeling in control of your health—without extreme diets or complicated rules.)
I wish I knew then what I know now.
I know exactly what it feels like to struggle with digestive symptoms that seem to control your life. For years, I lived with constant stomach aches, unpredictable bowel movements, skin issues, and bloating that I just accepted as my normal. I tried everything, from gastroenterologists to over-the-counter remedies, but nothing seemed to truly help. It was only when I started listening to my body—understanding what worked for me and finding the right tools—that I finally found the solution. I began to feel amazing, with days where I forgot I ever had digestive issues in the first place.
That’s why I became a nutritionist over a decade ago. I wanted to help people like you get the shortcut to feeling better, without years of trial and error. I knew that digestion wasn’t just about what we eat—it’s about how our body responds to stress, our habits, and the way we nurture our entire well-being.
Through my work as a Master Nutrition Therapist, Board Certified in Holistic Nutrition, Certified Eating Psychology Coach, and even as a Personal Trainer and Pilates Instructor, I’ve dedicated myself to understanding the deep connection between stress, digestion, and overall health. And after years of experience, I’m excited to share the insights that can help you transform your digestion—and your life.
In this webinar, you’ll not only learn the surprising ways stress impacts your gut, but you’ll also gain actionable strategies to feel better, reduce bloating, and start managing your stress for optimal digestion and energy. I’m here to guide you every step of the way, helping you move from feeling overwhelmed to feeling empowered.
I truly believe that when you understand how stress affects your body, you can create a ripple effect that transforms your health. It’s a journey of learning, growth, and discovering the tools that work for you.
I can’t wait to share this powerful information with you and help you take the first step toward a calmer, more balanced life. Get ready to feel amazing—because when you understand the connection between stress and digestion, the possibilities are endless!
I’ll see you at the webinar!
Your Health Advocate,
Stephanie Walsh