Notice What Supports Your Digestion in Just 7 Days
Observe and improve your meals, energy, and digestion with simple daily prompts in your free 7-Day Food & Observation Journal.
Let go of judgment and invite curiosity.
Who needs another complicated food tracking app telling you what you’re doing wrong? This journal helps you notice the good things - the habits and choices that already support your digestion and energy. With simple, guided prompts, you can focus on what’s working and learn more about your body each day.
If you’re ready to continue your health journey in an approachable, non-judgmental way, this is the perfect place to start.
Your free 7-Day Food & Observation Journal + guided emails help you:
Notice what works for your body each day with simple prompts for meals, mood, energy, and digestion.
See how daily habits affect your gut and energy, including sleep, stress, hydration, and movement.
Recognize patterns without stress or overthinking, so supporting your digestion feels simple and doable.
Take small, guided actions each day that help you feel more energized and in tune with your body.
How a Food & Observation Journal Supports Digestion
A food and observation journal is less about counting calories and fat grams and more about noticing patterns that often go unseen day to day.
When you look at meals alongside energy, digestion, sleep, and daily habits, you build awareness without pressure or restriction.
Over time, these small observations create direction and confidence around what supports your body.
Every day could start with:
Clear insights into your digestion and energy without guesswork or endless tracking.
Confidence around meals and habits, with a clearer sense of what supports your gut and what doesn’t.
Simple daily routines that feel natural, making digestive support easy to sustain.
A guided way to notice patterns, helping you decide which small step to take next.
A stronger connection to your body, as you see how food, sleep, hydration, and movement shape how you feel each day.
With your 7-Day Food & Observation Journal + guided emails, all of this is within reach. Every day includes simple, practical steps so you can start noticing patterns and supporting your digestion and energy in a doable way.
Start Your 7-Day Journey to Understanding What Supports Your Gut
Get your free 7-Day Food & Observation Journal + guided daily emails with simple prompts that help you notice patterns, reflect on meals, and support your digestion and energy every day.
In just 7 days, you’ll:
See what truly supports your digestion and energy
Feel more confident around meals and daily habits
Notice patterns without guesswork or overwhelm
Take simple, meaningful steps to support your gut
Enter your name and email below to get started ⤵
“Stephanie’s recommended exercise of tracking my daily habits helped me see where I was eating well and how I could make healthy changes. I feel better, my weight is regulated and I have more energy.” - Barbara S.
Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.
Disclaimer: This content is for educational purposes only and does not replace medical care, diagnosis, or treatment. Individual responses vary, and readers should consult a qualified healthcare professional with questions about their health.