Understand What Works for Your Gut
in Just 7 Days
Discover what supports your digestion and energy with your free 7-Day Food & Observation Journal + guidance delivered to your inbox… easy, approachable steps to help you notice what truly works for your body.
No more guesswork or calorie counting.
Forget complicated food tracking apps that tell you what you’re doing wrong. This journal gives you a simple, guided way to notice what you’re doing right and discover what truly supports your digestion and energy.
If you’re ready to stop guessing and start noticing, this journal provides a non-judgmental, approachable way to understand your body each day.
Inside your free 7-Day Food & Observation Journal + guided emails, you’ll:
See what works for your body each day with simple prompts for meals, mood, energy, and digestion.
Understand how daily habits affect your gut and energy, including sleep, stress, hydration, and movement.
Notice patterns without stress or overthinking, so supporting your digestion feels approachable.
Take small, guided actions each day that help you feel more energized and in tune with your body.
Imagine starting your day with:
Clear insights into your digestion and energy without guesswork or endless tracking.
Confidence around meals and habits, knowing what supports your gut and what doesn’t.
Simple daily routines that feel natural, so supporting your digestion is easy and manageable.
A clear, guided way to notice patterns, making it simple to take the next step toward better energy and wellbeing.
A stronger connection to your body, understanding how food, sleep, hydration, and movement affect how you feel each day.
With your 7-Day Food & Observation Journal + guided emails, these outcomes aren’t just possibilities… they’re within reach. Each day is simple, practical, and doable, so you can start noticing patterns and supporting your digestion and energy right away.
Take the Next Step Toward Feeling Like Yourself Again
Get your free 7-Day Food & Observation Journal + guided daily emails and follow simple, easy-to-use prompts that help you notice patterns, track meals, and support your gut and energy each day.
In just 7 days, you’ll:
See what truly supports your digestion and energy
Feel confident around meals and habits
Notice patterns without guesswork or overwhelm
Take simple daily actions to support your gut
Enter your name and email below to get started ⤵
“Stephanie’s recommended exercise of tracking my daily habits helped me see where I was eating well and how I could make healthy changes. I feel better, my weight is regulated and I have more energy.” - Barbara S.
Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.