Tune In, Take Note, Transform
If you're dealing with bloating, gas, irregularity, or mystery symptoms that come and go, you're not alone.
This free 7-day food and observation journal will help you connect the dots between what you eat and how you feel, without restriction, judgment, or calorie counting.
Because true health starts with awareness—and you're your own best expert.
In this 7-Day Journal, you'll get:
A Gentle Framework
Daily prompts to track your meals, mood, energy, digestion, and more—so you can begin to notice meaningful patterns.
A Whole-Person Approach
Explore how sleep, stress, hydration, and habits influence your digestion. This isn’t just about food—it’s about your whole life.
Your First Step Toward Relief
Use this journal to gain clarity on what supports (or disrupts) your gut. It’s the beginning of your personalized path to feeling better.
You don’t need another diet or food rule - you need a tool that helps you listen within.
Let this be the first step in transforming your relationship with food, digestion, and your body.
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No spam. Just meaningful content to support your health journey. You can unsubscribe at any time!
“Stephanie’s recommended exercise of tracking my daily habits helped me see where I was eating well and how I could make healthy changes. I feel better, my weight is regulated and I have more energy.”
— Barbara S.
A Note From Stephanie…
I wish I knew then what I know now.
I know exactly what it feels like to struggle with digestive symptoms that seem to control your life. For years, I lived with constant stomach aches, unpredictable bowel movements, skin issues, and bloating that I just accepted as my normal. I tried everything, from gastroenterologists to over-the-counter remedies, but nothing seemed to truly help. It wasn’t until I started listening to my body—understanding what worked for me and finding the right tools—that I finally found the solution. I began to feel amazing, with days where I forgot I ever had digestive issues in the first place.
That’s why I became a nutritionist over a decade ago. I wanted to help people like you get the shortcut to feeling better, without years of trial and error. I knew that health wasn’t just about what you eat—it’s about how your body responds to everything: stress, your habits, how you nurture your well-being, and even your mindset.
Through my work as a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach, and even as a Personal Trainer and Pilates Instructor, I’ve dedicated myself to understanding the powerful connection between digestion, stress, and overall health. After years of experience, I’m excited to share the insights and tools that can help you transform your health—and your life.
When you start to understand how your body works as a whole—how everything is connected—you can create lasting change. It’s a journey of self-discovery, growth, and finding what works for you.
I can’t wait to help you take the first step toward a more balanced and vibrant life. Get ready to feel amazing—because when you feel good in your body, the possibilities are endless!
Your Health Advocate,
Stephanie Walsh