Reset & Digest: 15-Day Mini Course
Reduce Bloating and Feel More in Tune with Your Body … in Just 15 Days
This mini-course builds on the free Reset & Digest Guide (don’t have it yet? [Get it here]). It takes the five strategies (mindful eating, breathwork, microbiota support, choosing fibers, and movement) and guides you step by step so you can put them into practice and reduce bloating without guesswork.
Only $47 $27
You’ve been making mindful choices, so why is bloating and discomfort still showing up? Often, the answer isn’t about restricting more…it’s about tuning in to how your body responds to your food and lifestyle. That’s exactly why I created this mini-course!
The Reset & Digest 15-Day Mini-Course helps you explore the ABCs of holistic health (Awareness, Balance, Curiosity) and put simple, practical strategies into action so you can reduce bloating without restriction or overwhelm.
What You’ll Get Out of This Mini-Course
Over the next 15 days, you’ll learn how to:
Tune in to your body and notice how meals, stress, and habits affect digestion
Use mindful eating, breathwork, and movement to support your gut
Discover which fibers and foods work best for you, including understanding FODMAP triggers
Support a balanced gut microbiota and reduce bloating naturally
Build sustainable habits that leave you feeling lighter, more energized, and confident in your choices
Daily Support
Each day you’ll receive:
A workbook page with prompts for Awareness, Balance, or Curiosity
A quick-start checklist to track your progress and put your new habits into action
Guidance to experiment safely and observe what works for your unique body
By the end of 15 days, you’ll have a clear, practical approach to feeling your best every day.
Only $47 $27
A Note From Stephanie…
I wish I knew then what I know now.
I know exactly what it feels like to struggle with digestive symptoms that seem to control your life. For years, I lived with constant stomach aches, unpredictable bowel movements, skin issues, and bloating that I just accepted as my normal. I tried everything, from gastroenterologists to over-the-counter remedies, but nothing seemed to truly help. It wasn’t until I started listening to my body - understanding what worked for me and finding the right tools - that I finally found the solution. I began to feel amazing, with days where I forgot I ever had digestive issues in the first place.
That’s why I became a nutritionist over a decade ago. I wanted to help people like you get the shortcut to feeling better, without years of trial and error. I knew that health wasn’t just about what you eat. It’s about how your body responds to everything: stress, your habits, how you nurture your well-being, and even your mindset.
Through my work as a Master Nutrition Therapist, Board Certified in Holistic Nutrition®, Certified Eating Psychology Coach, and even as a Personal Trainer and Pilates Instructor, I’ve dedicated myself to understanding the powerful connection between digestion, stress, and overall health. After years of experience, I’m excited to share the insights and tools that can help you transform your health - and your life.
When you start to understand how your body works as a whole - how everything is connected - you can create lasting change. It’s a journey of self-discovery, growth, and finding what works for you.
I can’t wait to help you take the first step toward a more balanced and vibrant life. Get ready to feel amazing - because when you feel good in your body, the possibilities are endless!
Your Health Advocate,
Stephanie Walsh