Reduce Bloating Without Restriction
in Just 15 Days
Support your digestion with the simple, step-by-step Reset & Digest Mini-Course.
A Different Approach to Reducing Bloating Without Restriction
Sometimes healthy choices aren’t enough to ease bloating or digestive discomfort.
Maybe you’ve explored solutions on your own, or experimented with different diets, but still feel unsure what actually helps you.
The Reset & Digest mini-course offers a different path… one that puts you first. You’ll learn how to listen to your body, understand what may be behind your bloating, and discover what truly supports your digestion, building confidence in your choices along the way.
Here’s what you’ll explore and practice over 15 days:
Notice How Your Body Responds. Learn how meals, stress, and daily habits influence digestion so you take your next steps with confidence.
Use Practical Tools Daily. Explore mindful eating, movement, and breathwork practices to find which tools support your digestion.
Discover Your Best Foods. Identify which fibers and foods feel good in your body, and which ones don’t.
Support Your Gut Microbiota Naturally. Follow simple strategies to support your gut community and digestion.
Build Habits That Fit Your Life. Create simple, sustainable routines you can continue beyond the 15 days.
Enroll today for just $27.
Hi there, I’m Stephanie!
I’m a holistic nutritionist and gut health expert who has guided hundreds of people, just like you, looking for answers to their digestive symptoms.
I created this mini-course to help you reduce bloating and feel more in tune with your digestion (without restriction or guesswork) and will be with you every step of the way during these 15 days.
Your Roadmap to Less Bloating
Take Action With Confidence. Step-by-step daily workbook prompts make it easy to put strategies into practice and notice what works for your body.
Follow Along Without Confusion. A Quick-start checklist guides your experiments so you can see results without feeling confused or overwhelmed.
Keep Momentum With Guided Emails. Receive email support along your 15-day journey to help you follow through and make progress.
Get Direct Support When You Need It. Email me anytime during your 15-day Reset & Digest course, so you never feel stuck.
Return Anytime. Lifetime access lets you revisit the mini-course whenever you want to reinforce what works for you.
Close Your Eyes and Picture You in 15 Days
You feel more confident about which foods and habits truly support your digestion.
Your bloating is under control… without feeling restricted or overwhelmed.
You understand which habits and foods help your body feel its best.
You are equipped with the right tools and strategies to continue improving beyond these 15 days.
Your 15-Day Support System
Workbook Pages for Practical Action
Each page covers 3 days of prompts for Awareness, Balance, or Curiosity so you can notice what works for your body.Quick-Start Checklists
Track your experiments and see results without feeling overwhelmed.Guided Emails
Receive email support throughout your 15 days to keep you on track and motivated.Direct Support Anytime
Email me with questions so you never feel stuck during your 15-day journey.Lifetime Access
Return to the materials whenever you want to reinforce what works for you.
And don’t forget about your BONUSES!
Free Reset & Digest Guide
A perfect companion (don’t have it yet? [Get it here])
Extra Checklists
Make tracking your progress even easier
Email Guidance Anytime
Access support whenever you need it
15 days of expert guidance with lifetime access…
all for less than your daily coffee fix
Disclaimer: This course is for educational purposes only and is not medical advice. Individual responses vary, and participants should consult a qualified healthcare professional with any health concerns.