Your Hub for Gut-Friendly Tools and Support
Find the support that meets you where you are.
This page brings all your tools together so you can explore at your own pace. Whether you’re looking for a quick win, a deeper reset, or something in between, you’ll find it here. From quizzes and free guides to mini courses and live support programs, each resource helps you understand your body, improve your digestion, and build sustainable gut health habits.
Choose Your Next Step
Free Resources (Quick Wins)
Take the FODMAP Quiz
Find out if a Low FODMAP approach is right for you and start learning what supports your digestion.
Free Food Journal
Track your food and habits to uncover what truly supports your digestion, energy, and wellness.
Free Bloating Guide
Discover 5 simple steps to reduce bloating and feel lighter in your body, without restriction or overwhelm.
Free FODMAP Food Lists
See which FODMAP foods may trigger symptoms and which support better digestion.
Free FODMAP Categories Guide
Learn the main FODMAP categories and how they might relate to your digestive symptoms.
Mindful Reads (Highlighted Blogs)
The Role of Gut Microbiota in Digestion, Energy, and Mood.
Support your gut microbiome to improve digestion and energy.
The Difference Between Food Allergy, Sensitivity, Intolerance.
Learn how to identify which type of food reaction might affect you.
Mini Courses (Guided Steps)
15-Day Reset & Digest Mini-Course
Follow a guided, step-by-step plan to put mindful eating, movement, and gut-support strategies into action.
FODMAP Reset Experience (35-Day Course)
Discover your unique triggers and build confidence in your food choices with a structured, guided reset.
Deeper Programs (Full Support & Transformation)
Personalized 1:1 Sessions
Get targeted guidance on your nutrition or fitness journey. Private sessions tailored to your body, goals, and lifestyle to improve digestion, energy, and health.
12-Week Gut Health Program
Transform your digestion, energy, and relationship with food with guided, live support. Build lasting habits in a supportive community and finally feel confident in your body.
Stay Inspired & Connected
Get Inspired on Pinterest
Browse curated boards with gut health tips, recipes, and wellness ideas.
Explore All Blog Posts
Find practical tips, encouragement, and guidance to support your mind, body, and gut.
Join The Mindful Digest
Receive gut health tips, early resource access, and inspiration straight to your inbox.