Hello and Welcome!
I’m so glad you’re here.
You’ve landed in a space created to help you feel better in your body - with gentleness, grace, and real support.
Whether this is your first step or one of many, you belong here.
Everything you’ll find on this page is designed to encourage steady progress, build awareness, invite balance, and spark curiosity - creating small shifts that make a big difference for your whole self: mind, body, and gut.
Here’s to tuning in, feeling good, and trusting your own wisdom along the way.
Your Health Advocate,
Stephanie
Take the FODMAP Quiz
Is a Low FODMAP Diet really what you need?
Take this 2-minute quiz to find out whether now’s the right time to explore FODMAPs - or if there’s a better first step to feeling better.
Join to FODMAP Reset Experience
What if 5 weeks was all you needed to feel better?
This self-paced program guides you to real relief from
digestive symptoms - without cutting out the joy of eating.
Join the Waitlist for my 12-Week Gut Health Program
Looking to truly transform how you feel?
If you're ready to go beyond the basics, my 12-Week Gut Health Program is your best next step. I only open a few times a year, reserve your spot!
Mindful Reads
The Role of Gut Microbiota in Digestion, Energy, and Mood→
Learn simple, sustainable ways to support the microbes living in your gut and improve your digestion and energy.
The Difference Between Food Allergy, Sensitivity, Intolerance →
Break down the three major types of food reactions so you can start figuring out which one might be part of your story.
Free Food Journal
Grab the 7-Day Food & Observation Journal →
Start making powerful connections between what you eat
and how you feel…with zero calorie counting.
Free Bloating Guide
Grab your 5 Steps to Reduce Bloating Guide→
Learn why you should love your gut, the five powerful tools
that target bloating, and how to put it all into practice.
Free FODMAP Food Lists
Grab your Low & High FODMAP Food Lists →
Quickly see which foods may trigger symptoms and
which make digestion easier to navigate.
Free FODMAPs Guide
Grab your Deconstructing FODMAPs Guide→
Explore the main categories of FODMAPs, see which foods fall into each, and start uncovering whether they may be linked to your symptoms.
Explore All Blog Posts
Visit My Blog→
Your go-to space for guidance, encouragement, and practical ways to support your mind, body, and gut.
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Get Inspired on Pinterest
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Browse curated boards filled with gut health tips, wellness inspiration, recipes and more.
