Your Hub for Gut-Friendly Tools and Support

Find the support that meets you where you are.

This page brings all your tools together so you can explore at your own pace. Whether you’re looking for a quick win, a deeper reset, or something in between, you’ll find it here. From quizzes and free guides to mini courses and live support programs, each resource helps you understand your body, improve your digestion, and feel more confident in your food choices.

Bird’s-eye view of an open laptop, journal, book with glasses, and green drink on a table, representing self-paced gut health learning and resources.

Choose Your Next Step

Free Resources (Quick Wins)

Middle aged woman contemplating, symbolizing how the FODMAP Quiz can help find answers.

Take the FODMAP Quiz
Find out if a Low FODMAP Diet is right for you.

Take the Free Quiz →
Open journal with pen and cup of lemon tea, ready for tracking meals and digestive habits to support better gut health.

Free Food Journal
Track your meals and how you feel to uncover what truly supports your digestion.

Grab the 7-Day Journal →
Woman in kitchen smiling, ready to enjoy a meal, illustrating practical steps to reduce bloating and support digestion.

Free Bloating Guide
Discover 5 simple steps to reduce bloating and feel lighter in your body.

Get the Bloating Guide →
Bowl of colorful purple cabbage salad, representing low and high FODMAP foods to support digestion and meal planning.

Free FODMAP Food Lists
See which foods may trigger symptoms and which support easier digestion.

Download the FODMAP Lists →
Various bowls of dried beans, illustrating different FODMAP categories to help explore and understand how foods may affect digestion.

Free FODMAPs Guide
Learn the main FODMAP categories and how they might relate to your symptoms.

Explore the FODMAP Guide →
Stack of books with reading glasses on top, symbolizing mindful learning and exploring gut health topics through blog reading.

Mindful Reads (Highlighted Blogs)

The Role of Gut Microbiota in Digestion, Energy, and Mood. Support your gut microbes to improve digestion and energy.

The Difference Between Food Allergy, Sensitivity, Intolerance. Learn how to identify which type of food reaction might affect you.

Mini Courses (Guided Steps)

Open journal with hand resting on it, glasses and coffee nearby, representing tracking progress and learning in the 15-Day Reset & Digest mini course.

15-Day Reset & Digest Mini-Course
Follow a guided, step-by-step plan to put mindful eating, movement, and gut-support strategies into action.

Begin Your 15-Day Reset →
Journal with ‘Goals’ written at the top, surrounded by desk accessories and flowers, symbolizing planning and progress in the 35-Day FODMAP Reset Experience course.

FODMAP Reset Experience (35-Day Course)
Discover your unique triggers and build confidence in your food choices with a structured, self-paced reset.

Discover Your Triggers →

Deeper Programs (Full Support & Transformation)

Open journal with ‘Trust Your Gut’ written on the page, symbolizing commitment and transformation in the 12-Week Gut Health Program.

12-Week Gut Health Program
Transform your digestion, energy, and relationship with food with guided, live support. Build lasting habits in a supportive community and finally feel confident in your body.

Join the 12-Week Program →

Stay Inspired & Connected

Colorful vegetable salad, representing gut-friendly recipes and wellness inspiration on Pinterest.

Get Inspired on Pinterest
Browse curated boards with gut health tips, recipes, and wellness ideas.

Visit Pinterest Boards →
Woman typing on a laptop, symbolizing exploring practical gut health tips and blog posts.

Explore All Blog Posts
Find practical tips, encouragement, and guidance to support your mind, body, and gut.

Read the Blog →
Stephanie sitting at her laptop, smiling at the camera, inviting you to sign up for her Mindful Digest newsletter.

Join The Mindful Digest
Receive gut health tips, early resource access, and inspiration straight to your inbox.

Sign Up for The Mindful Digest →