Understand FODMAP Categories to Reduce Bloating and Support Digestion

Break down FODMAP categories in a practical, approachable way so you can learn and experiment with confidence using your free Deconstructing FODMAPs guide.

Three pages of the Deconstructing FODMAPs guide showing practical tips to understand FODMAP categories and support digestion

Start understanding how different FODMAP groups may be influencing your digestion.

This guide provides a practical, easy-to-follow breakdown of FODMAPs so you can understand each group, how it might affect your digestion, and explore foods safely on your own.

If you’ve been curious about FODMAPs, this guide makes it easier to see which foods may contribute to symptoms and how to make informed choices… without cutting out everything you enjoy.

Grab your free Deconstructing FODMAPs guide to:

  • Explore each FODMAP group in plain language so you can understand how different carbohydrates affect digestion

  • Notice patterns with curiosity, not stress or judgment

  • Use a practical framework to make confident, informed choices at meals

  • Support digestion without overhauls or restrictions, experimenting gradually and safely

How the Deconstructing FODMAPs Guide Supports Digestion

Higher-FODMAP foods including avocado, tomato, and garlic, shown as examples in a guide to support digestion awareness

This guide breaks down each FODMAP category (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) in a simple, practical way so you can understand how they may be affecting your digestion.

Instead of guessing which foods trigger your bloating or discomfort, you can use this guide to notice patterns, make informed choices, and experiment safely at your own pace.

Over time, this awareness can help you eat with confidence and and reduce digestive symptoms.

What if you could choose food without second-guessing, because you:

  • Feel more comfortable after meals, with a clearer sense of which foods may trigger symptoms

  • Make confident choices, knowing what truly supports your digestion

  • Explore and experiment at your own pace, discovering what works best for your body

  • Use a simple, stress-free approach to finally find your path to better digestion

With your Deconstructing FODMAPs Guide, understanding your digestion becomes more approachable and practical. Each page is simple, practical, and easy to reference, so you can notice patterns, make confident choices, and support your gut health from day one.

Begin Exploring FODMAP Categories to Support Your Digestion and Energy

Your free Deconstructing FODMAPs Guide makes it easy to see which foods may be contributing to your digestive symptoms.

With this guide, you’ll:

  • Learn common foods to watch for in each FODMAP group

  • Notice patterns without stress or guesswork

  • Make confident choices that support your digestion

  • Explore safely, without cutting out everything you love

Enter your name and email below to get started ⤵

“Within these last few months not only have I learned about healthy foods and what my plate should be filled with, but more importantly about what my body wants and how it responds when fueled correctly. Thanks Steph!” - Trish D.

Stephanie Walsh, holistic nutritionist and gut health expert helping women reduce bloating and support digestion

Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.

Disclaimer: This content is for educational purposes only and does not replace medical care, diagnosis, or treatment. Individual responses vary, and readers should consult a qualified healthcare professional with questions about their health.