Take the Guesswork Out of What’s Causing Digestive Symptoms
Stop wondering which foods might be behind your bloating and discomfort. Get clear, practical guidance that helps you make confident food choices at every meal with your free FODMAP Food Guide.
No more guessing which foods affect you.
Skip the endless scrolling or wondering whether that “healthy” meal is behind your bloating. This guide gives you a simple cheat sheet of high- and low-FODMAP foods… so you can see which foods you may tolerate and which to watch.
If you’ve been curious about how FODMAPs affect you, this guide makes them easy to understand. No stress or second-guessing, just a friendly roadmap for exploring what feels good in your body.
Get started with your free FODMAP Food guide, where you’ll:
See high- and low-FODMAP foods at a glance with an easy, printable cheat sheet for meals and grocery trips
Notice patterns without stress by understanding which foods you may tolerate well and which might contribute to digestive symptoms
Make confident food choices without second-guessing or cutting out everything you enjoy
How a FODMAP Food Guide Supports Digestion
A FODMAP food guide helps you understand which foods may contribute to digestive symptoms and which are often better tolerated.
Instead of guessing at every meal, you can use this guide to notice patterns and make informed choices at your next meal to continue to support your digestion.
Over time, this awareness builds confidence around food and helps reduce bloating and discomfort.
Picture sitting down for your next meal:
Feeling more comfortable after each meal, without guessing which foods might cause bloating or discomfort
Choosing foods with confidence, knowing what supports your digestion
Understanding how your body responds to different foods, so meals feel easier to enjoy
Using simple, practical tools that make supporting your digestion easy and approachable
Having peace of mind around food choices, with a clearer sense of what you tolerate best
With your FODMAP Food Guide, this is what your meals can start to feel like. This guide is simple and practical, so you can start noticing patterns and feeling more in tune with your body right away.
Start Making Confident Food Choices Without Guesswork Using Your FODMAP Food Guide
Get your free FODMAP Food Guide and take the guesswork out of which foods support your digestion with a practical, easy-to-use cheat sheet that makes a real difference at every meal.
With this guide, you’ll:
Notice which foods you tolerate and which to watch
Enjoy meals without stress or second-guessing
See changes in how your digestion feels
Be more confident choosing foods that support your gut
Enter your name and email below to get started ⤵
“Within these last few months not only have I learned about healthy foods and what my plate should be filled with, but more importantly about what my body wants and how it responds when fueled correctly. Thanks Steph!” - Trish D.
Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.
Disclaimer: This content is for educational purposes only and does not replace medical care, diagnosis, or treatment. Individual responses vary, and readers should consult a qualified healthcare professional with questions about their health.