Take the Guesswork Out of What’s Causing Digestive Symptoms
Stop wondering which foods might be behind your bloating, gas, or discomfort. Your free FODMAP Food Guide breaks it down for you… practical, easy-to-use guidance that helps you make confident choices at every meal.
No more guessing which foods affect you.
Forget scrolling through lists or wondering if that “healthy” meal is behind your bloating. This guide gives you a simple cheatsheet of high- and low-FODMAP foods… so you can see which foods you may tolerate and which to watch.
If you’ve been curious about how FODMAPs affect you, this guide makes it easy to understand. No more stress or second-guessing. Just a friendly roadmap toward better digestion.
Inside your free FODMAP Food guide you’ll:
See high- and low-FODMAP foods at a glance with an easy, printable cheatsheet for quick reference at meals and grocery trips
Notice patterns without stress by understanding which foods you may tolerate well and which might contribute to digestive symptoms
Make confident food choices without second-guessing or cutting out everything you enjoy
Imagine sitting down for your next meal:
Feeling more comfortable after each meal without guessing which foods might cause bloating or discomfort
Choosing foods with confidence, knowing what supports your digestion
Understanding how your body responds to different foods so you can enjoy meals without worry
Using simple, practical tools that make supporting your digestion easy and approachable
Having peace of mind around food choices, knowing which foods you tolerate best
With your FODMAP Food Guide, these outcomes aren’t just possibilities… they’re within reach. This guide is simple, practical, and easy to use, so you can start noticing patterns and feeling more in tune with your body right away.
Take the First Step Toward Feeling Confident With Food
Get your free FODMAP Food Guide and take the guesswork out of which foods support your digestion with a practical, easy-to-use cheatsheet that makes a real difference at every meal.
With this guide, you’ll:
Notice which foods you tolerate and which to watch
Enjoy meals without stress or second-guessing
See improvements in your digestion
Feel empowered making choices that support your gut
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“Within these last few months not only have I learned about healthy foods and what my plate should be filled with, but more importantly about what my body wants and how it responds when fueled correctly. Thanks Steph!” - Trish D.
Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.