Decode FODMAPs to Reduce Bloating and Feel Like Yourself Again

Stop guessing which foods affect your digestion. The free Deconstructing FODMAPs guide provides a practical breakdown of FODMAPs so you can learn and experiment confidently.

No more guessing which foods may be behind your digestive symptoms.

This guide provides a practical, easy-to-follow breakdown of FODMAPs so you can understand each group, how it might affect your digestion, and explore foods safely on your own.

If you’ve been curious about FODMAPs, this guide makes it simple to see which foods could be contributing to your symptoms and make informed choices… without cutting out everything you enjoy.

Inside your free Deconstructing FODMAPs guide you’ll:

  • Explore each FODMAP group in plain language so you can understand how different carbohydrates affect digestion

  • Notice patterns with curiosity, not stress or judgment

  • Follow a practical framework to make confident, informed choices at meals

  • Support digestion without overhauls or restrictions, experimenting safely and gradually

Imagine choosing food without second-guessing, because you:

  • Feel more comfortable after meals, with a clearer sense of which foods may trigger symptoms

  • Make confident choices, knowing what truly supports your digestion

  • Explore and experiment at your own pace, discovering what works best for your body

  • Use a simple, stress-free approach to finally find your path to better digestion

With your Deconstructing FODMAPs Guide, understanding your digestion isn’t just possible… it’s within reach. Each page is simple, practical, and easy to reference, so you can notice patterns, make confident choices, and support your gut health from day one.

Take the First Step Toward Feeling Confident With Food

Get your free FODMAP Food Guide and take the guesswork out of which foods support your digestion with a practical, easy-to-use cheatsheet that makes a real difference at every meal.

With this guide, you’ll:

  • Notice which foods you tolerate and which to watch

  • Enjoy meals without stress or second-guessing

  • See improvements in your digestion

  • Feel empowered making choices that support your gut

Enter your name and email below to get started ⤵

“Within these last few months not only have I learned about healthy foods and what my plate should be filled with, but more importantly about what my body wants and how it responds when fueled correctly. Thanks Steph!” - Trish D.

Stephanie Walsh, Holistic Nutritionist and Gut Health Expert sitting at desk smiling at camera

Hi, I’m Stephanie! I help women understand their bodies so they can feel more comfortable, confident, and connected. Through my courses, programs, private sessions, and free resources like this guide, I’ve helped hundreds of women just like you reduce bloating, boost energy, and reconnect with their bodies… all with tips that fit your real life.