Reduce Bloating Without Restriction
in Just 15 Days
Take the guesswork out of bloating with your step-by-step Reset & Digest Mini-Course. Over 15 days, you’ll learn simple, practical strategies to notice how your body responds and build habits that actually support your gut.
Unlike Other Programs, You'll Actually See Results
Sometimes healthy choices aren’t enough to ease bloating or digestive discomfort.
Maybe you’ve explored solutions on your own, experimented with different diets, or followed advice that didn’t work.
Unlike other programs, the Reset & Digest mini-course helps you directly target what could be behind your bloating and notice what works for your body… so you can finally support your digestion and feel more confident in your choices.
Here’s how you’ll get results in just 15 days:
Notice How Your Body Responds. Learn how meals, stress, and habits affect digestion so you can take steps that actually make a difference.
Use Practical Tools Daily. Support your gut with mindful eating, movement, and breathwork practices.
Discover Your Best Foods. Identify which fibers and foods work for you, and which don’t.
Support Your Gut Microbiota Naturally. Follow simple strategies to support your gut community and digestion.
Build Habits That Stick. Develop simple routines you can keep using beyond the 15 days.
Hi there, I’m Stephanie!
I’m a holistic nutritionist and gut health expert who has guided hundreds of people, just like you, looking for answers to their digestive symptoms.
I created this mini-course to help you reduce bloating and feel more in tune with your digestion (without restriction or guesswork) and will be with you every step of the way during these 15 days.
Your Roadmap to Less Bloating
Take Action Without Guesswork. Step-by-step daily workbook prompts make it easy to put strategies into practice and notice what works for your body.
Stay on Track Daily. A Quick-start checklist guides your experiments so you can see results without feeling overwhelmed.
Keep Momentum With Guided Emails. Receive support along your 15- day journey to help you follow through and make progress.
Get Direct Support When You Need It. Email me anytime during your 15-day Reset & Digest course with questions, so you never feel stuck.
Use It Forever. Lifetime access lets you revisit the mini-course whenever you want to reinforce what works for you.
Close Your Eyes and Picture You in 15 Days
You feel more confident about which foods and habits truly support your digestion.
Your bloating is under control… without feeling restricted or overwhelmed.
You understand which habits and foods help your body feel its best.
You are equipped with the right tools and strategies to continue improving beyond these 15 days.
Your 15-Day Support System
Workbook Pages for Practical Action
Each page covers 3 days of prompts for Awareness, Balance, or Curiosity so you can notice what works for your body.Quick-Start Checklists
Track your experiments and see results without feeling overwhelmed.Guided Emails
Receive support on throughout your 15 days to keep you on track and motivated.Direct Support Anytime
Email me with questions so you never feel stuck during your 15-day journey.Lifetime Access
Return to the materials whenever you want to reinforce what works for you.
And don’t forget about your BONUSES!
Free Reset & Digest Guide
A perfect companion (don’t have it yet? [Get it here])
Extra Checklists
Make tracking your progress even easier
Email Guidance Anytime
Access support whenever you need it