A newsletter that helps you build a better relationship with food, your gut, and yourself.
Enjoy more energy, better digestion, and a deeper connection to your body through practical tips that fit your life.
Each week, The Mindful Digest delivers stories, mindfulness tips, gut health advice, blog posts, and simple recipes… all to help you feel more comfortable and confident in your body.
Learn how the ABCs - Awareness, Balance, and Curiosity - lead you to your best self without restriction, confusing rules, or overwhelm.
If you’re ready to jump off the diet bandwagon and start listening to your body for real transformation, this newsletter is for you.
You might also enjoy these free resources to support your digestion.
Reset & Digest:
5-Day Mini Course
Reduce bloating and feel more in tune with your body with simple, actionable steps delivered right to your inbox.
Your Journaling Journey:
7-Day Guide
Learn to track your experiences, notice patterns, and connect with your body through a gentle, guided journaling practice.
Low and High FODMAP
Food List
A simple, practical guide to help you make gut-friendly food choices and ease digestive symptoms around FODMAP foods.